Morning Activation of Body & Mind

Beschreibung

Hard to get up in the morning? Hard to get out of bed and get motivated for your day? Let's start the morning with some energy activation practice for your mind and body. Through specific breathing techniques and movements like sun salutations, we can turn on the fire within our body, get our energy flowing (which it always is anyways) and get ready for our day to come. After the practice, you'll feel more awake and ready for your day/ for some activities (instead of wanting to crawl back into bed).