Yoga for Basic Trust & Centering

Beschreibung

Many people with a balanced Muladhara (Root) Chakra feel very connected to nature, are active and vital. They follow their instincts and have a healthy sense of self-worth. Material things are only of secondary importance to them. If your root chakra is blocked, you may have a feeling of homelessness and insecurity. You lack grounding and a connection to earth energy, which gives you confidence in yourself and the world. Instead of coping with your life calmly, you are inwardly unbalanced, restless, unrelaxed and lack the stamina for many things. The base (roots) significantly influences the shape of the structure on the surface - what it can hold, how high it can grow, what kind of stress it can withstand. Having a solid base means facing what lies ahead without flinching, staying anchored in the truth - even in the face of opposition, and remaining calm and secure. In "Yoga for Basic Trust & Centering", we strengthen your roots, your grounding, your foundation on which you can steadily build your life. We work on anchoring you firmly in life so that no gust of wind can knock you down and throw you off your path.